In order for any weight loss program to be successful it firstly requires your effort and commitment and understanding that you are responsible for your body's wellbeing.  If you are not emotionally capable of saying "no" to certain foods and sticking to a daily exercise program then you cannot achieve your weight loss goals.  Nikki addresses any emotional issues that may block you from taking action in these areas.  This is why so many people "try" a weight loss program and don't succeed because they have negative conditioned messages in their sub-conscious mind and bad eating habits that have been created at a young age which need to be changed.  These cannot be changed at the conscious level.  All learned behaviour is done at the subconscious level.  Nikki makes these changes through counselling while also addressing the physical and nutritional needs and requirements for the individual.  As all individuals are different, each person requires a different amount of counselling and support.  If you want body image confidence and success in this area of your life, then this program is for you!

Nikki's unique program encompasses the expertise of a Personal Trainer and a leading Nutritionist.  Nikki has created this program in conjunction with these specialists; all working together on your specific requirements each keeping track of all consultations (personal training, counselling and food sessions) attended by you.  Here is some information about these amazing specialists:

Personal Trainer - David Watson

David is a highly experienced Personal Trainer at Advance Personal Fitness, presenting an exceptional track record of long term success with a highly diverse range of clientele for over a decade.

David's background includes strength, fitness, rehabilitation and weight loss training with children, the elderly and the disabled.  His experience has lead to work with a variety of clientele including international athletes and celebrities.

His extensive experience and scientifically based approach to training and nutrition makes David the perfect support base for you to achieve your health and fitness goals.

David promotes movement therapy as a part of an overall balanced lifestyle, providing coaching and guidance in nutrition and incorporating techniques from alternative practices such as yoga and tai-chi.

David's approach to weight loss involves detailed body assessment and exercise monitoring methods, with an aim of achieving realistic, safe and maintainable body-fat reduction.  For appointments, David can be contacted on 0414 759 267 or email on advancefitness@optusnet.com.au.  To download his flyer click here.

Advance Personal Fitness located in Richmond and Ascot Vale.

Nutritionist - Kim Bishop

Kim owns and runs her own company Yu Food and Lifestyle www.yu.net.au.  Her knowledge about whole foods and nutrition is extensive and as part of the SHC Weight Loss & Lifestyle Program, Kim will tailor a whole food diet to suit you.  Kim completed her studies at the Academy of Healing Nutrition in Sydney and is currently studying Traditional Chinese Medicine at Melbourne's Southern School of Natural Therapies.  She is also trained in NLP (Neuro-linguistic Programming).  She holds qualifications in the finance industry and previously ran a successful business within a large corporation for many years.  Kim has put together an amazing diet and lifestyle plan for people with weight concerns called the Vitality Program which you can download here.

Watch Kim's video on breakfast recommendations here.

What the SHC Weight Loss & Lifestyle Program includes:

• Personal trainer's  exercise assessment & plan
• 4 x 1 on 1 consultations with a leading Nutritionist
• A wellbeing plan (including daily food plan)
• Goal setting and lifestyle review plus recipes
• Weekly 1 on 1 counselling dealing with emotional issues causing weight concerns (minimum 4 sessions)
• Hypnosis CD on weight loss
• Unlimited online counselling support
• Reiki for re-balancing hormones and energy levels

Pricing
 

For bookings call Nikki on 0412 832 009 to start your new life of Vitality and Health.  You will find when you complete this program that you are then able to tackle other areas in your life that were once put in the too hard basket.